Spin session for 45mins. 10mins warm up, 5x 3min sprints with 2 mins spin, 10mins warm down. Absolutely knackered. Legs felt like jelly.
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Earlier Event: April 17
Run: a 12.1k run with my brother in law
Later Event: April 21
Cycling: Port de Pollenca to Cap de Formentor to Col de Femenia and back